NUTRITION - COCONUT MILK AND COCONUT WATER

The health benefits of coconut milk | BBC Good Food

www.bbcgoodfood.com › ingredient-focus-coconut-milk

Nutritional highlights. Coconut flesh is highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium

There was a report in The National recently advising the nutritional value of coconut water. It was high in vitamins and nutrients and was a good source of healthy living. Coconut milk is high in saturated fats.

I recall a TV report years ago that advised that coconut milk was high in saturated fat. The reason why the Tongans were grossly obese was that they cooked exclusively in coconut milk.

That is why heart disease was so common in Tonga. In recent years, they have dropped their focus on coconut milk that was high in fat content.

There was a Tongan member of royalty who used to occupy two seats on an aircraft.

Coconut in moderation is good for the health. Coconut milk is different from coconut water. 

NUTRITION OF SWEET POTATO

The National 3 August 2020 - Mirram Simin Research associate with NARI

The sweet potato was introduced to this country over 300 years ago.  It has now become the most commonly cultivated staple food crop in Papua New Guinea.

Annually about 520,000 metric tons of sweet potato are produced around the country. It is best consumed within 2-3 weeks. As flour it can be stored for 6 -12 months as 87% of water has been removed.

Mixing sweet potato and wheat flour can boost the nutritional value, Sweet potato especially the orange fleshed variety are rich in nutrients like beta-carotene and vitamins A,C and E.

Sweet potatoes contain essential fibres and magnesium that can prevent or manage many health conditions such as diabetes, depression, heart disease, arthritis and cancers.

Vitamins in sweet potatoes can improve hair, skin, vision and digestion.

IMMUNE SYSTEM PROTECTS OUR BODY

An apple a day keeps the doctor away.

There is a new column in The National written by a doctor at Pacific International Hospital who advises an ongoing weekly explanation of the workings of the body system in protecting the body.

He focused this week on the immune system that consists of the blood and lymph systems with several organs that protect us with lymphocytes, leucocytes and CD4 cells that attack viruses, bacteria and parasites.

The immune system attacks all infections including those involved in HIV/AIDS  and Covid 19.

The immune system protects our body but we have to protect our immune system with balanced nutrition of fruit, vegetables, grains and nuts. A focus on fruit and vegetables reduces obesity supported by regular exercise. Athletes may never die of CoVID 19.

Elderly people are susceptible to Coronavirus because of a lack of exercise with obesity that comes from sitting for long hours without exercise and pre-existing illnesses. Young people tend to be active. Those who suffer are those who eat rubbish sugary foods and drinks and avoid life-giving fruit and vegetables.

The immune system is an integrated network that has a cause and effect over the whole body. HIV harms the immune system and destroys CD4 cells. Antiretroviral medicine destroys the HIV in the blood system but does not destroys the HIV in the hiding places among the body organs.

A diet of fruit and vegetables strengthens the immune system, can protect the CoVID 19 sufferer from death provided there are no pre-existing infections. The HIV sufferer is given a reprieve from early death that needs to be followed by unbroken treatment of ART medication with no smoking and drinking alcohol.

The immune system needs sustenance and this is provided mainly by the fruit, vegetables, grains and nuts diet. Harm will come from a diet of fatty meat and carbohydrates. Soft drink and beer can cause harm with diabetes 2 and high blood pressure as pre-existing infections for CoVID 19.

Fatty foods can make the person obese which can harm the immune system with diabetes 2, high blood pressure, fat laid down in the blood vessels, strokes, heart attack and cancers in the organs.

A person can become obese even on ART medication that produces layers of trigliceride fats on the belly which can lead on to diabetes 2 and high blood pressure.

AIDS Holistics has emphasized fruit and vegetables, grain and nuts nutrition. This has been a key focus of the Seventh Day Adventist church as laid down in the book Back to Eden by Jethro Kloss.

The foreign activists told the community that fruit and vegetables killed people. They would have been responsible for the deaths of PNG HIV sufferers who believed them and stopped their fruit and vegetable diet. 

They told Linda's parents that she was being killed by Positive Living. That was a cruel criminal act that hastened Linda's death. It was a trick to destroy AIDS Holistics to be replaced by the LGBTQ lobby that removes FAMILY and FAITH.

Back To Eden: Kloss, Jethro: 9780940985100: Amazon.com ...

It remains a major text on herbs, natural diet, lifestyle and holistic health.

Bruce Copeland BA BEdSt

AIDS HOLISTICS

Advocate for Positive Living

Teacher of Biology for Grades 11 and 12

Tutor for Personal Development Grades 9-12

COVID 19 IN PORT MORESBY

123,000 PNG hits as of this morning

After a period of quiet, there has been a surge of the virus in Port Moresby. A state of emergency (SOE) has been declared with citizens required to wear face masks in the street, in taxis and public motor vehicles.

There have been several potential hot spots declared one being Morata beside where I live. I am afraid for the community, my family and me. I suffer from prostate cancer that is one of the pre-existing illnesses that can bring death. I may not survive. Let us hope it is the form Benign Prostatic Hyperplasia (BPH).

If I die, I fear the future for my two daughters and their children. I am the money earner who provides food and other living expenses. I worry for my family in Australia.

Still, if I should die I will be proud of what has been achieved by AIDS Holistics in showing the way to living with HIV/AIDS, regardless of the hate campaign of the foreign paedophiles of UN and AusAID who claimed that fruit and vegetables killed people. Haha.

Could you imagine a person collapsing and dying after eating an apple, a slice of pineapple or an orange? What about a carrot or broccoli? Was the victim killed by deadly and toxic vitamins? 

The advisors of AusAID and UN were all unqualified and corrupt. They were prepared to pass fake news to dying people.

Much of the message also applies to COVID-19 as well especially the daily consumption of fruit and vegetables to strengthen the immune system with the drinking of clean water and exercise to reduce obesity. Obesity kills. Obesity promotes prostate cancer. (The National 30 July 2020 P11) which can be reduced by fruit and vegetables.

If I should die, I hope that the AIDS Holistics message stays strong in PNG and other countries. Remember the following:

HIV/AIDS:  (1) family (2) friends (3) faith (4) clean water (5) exercise (6) removal of obesity (7) fruit and vegetables to strengthen the immune system (8) early diagnosis (9) early antiretroviral ART medication and (10) no default of medication.

COVID 19 (1) healthy living with reduced pre-existing infections (2) cleanliness (3) healthy diet including fruit and vegetables to strengthen the immune system (4) exercise (5) reduced obesity that will kill with the virus and (6) social distancing.

I fear for the people of Morauta and Waigani who (1) crowd on to Public Motor Vehicles (2) sit together on the road side waiting for transport, (4) sit in a circle playing cards that can transmit the virus from person to person through money and cards and (5) hug the children of other people. Complacency is rife.

There is a rumour that PNG can not have the virus because of heat and the black skin of the citizens. Famous last words.

ANTIRETROVIRAL - EVERY DAY, SAME TIME, NO BREAKS AND LIVE LONG

Antiretroviral (ART) medication has been developed to clear HIV out of the blood and lymph vessels but not out of the hiding places. It is not a cure.

It usually consists of three drugs in one tablet - zidovudine, lamuvudine and nevaripine. The medication is to be taken once or twice a day as specified, same time with no breaks. There will be default if the drug is missed for a period of time.

With default, the HIV in the hiding places will come bursting out stronger than before. 

Treatment in most care groups starts when the CD4 level drops lower than 600 in the immune system. Treatment must not wait too long. With the onset of AIDS, it may be too late.

Immunity may require the patient to begin a second line of drugs. There is a third line but not in PNG at the present time.

Medication will be stronger with a daily intake of fruit and vegetables to strengthen the immune system.

Smoking and consumption of alcohol will weaken the effectiveness of the ART medication. There are few living smokers or boozers with HIV and on ART. Remember Peter Momo who was on ART, smoked and boozed. He died some years ago.

Positive Living without ART will still increase the lifespan of the sufferer but only for 1-2 years. 

The immune system will still weaken slowly to the point of death. There will be dementia, hallucinations, delusions, memory and weight loss.

THREE DIE OF AIDS A DAY IN PAPUA NEW GUINEA

There was a report in the media recently that three people a day die of AIDS in Papua New Guinea. This is a disgraceful situation caused by a lack of commitment of the Governments of Australia and Papua New Guinea and a lack of funding. 

A further report stated that so many people in the rural areas have no idea of HIV/AIDS. So they take no precautions and do not seek treatment with antiretroviral (ART) drugs. Many do not recognize the symptoms and go on infecting other people.

The true blame started 20 years ago when the Australian Government sent a contingent of gay, lesbian and paedophile activists who had no idea of HIV/AIDS and a commitment to promote (1) condoms (2) violence of men and (3) abuse of women. 

They betrayed the nation with a commitment to (1) LGBTQ families, (2) gay and lesbian rights with (3) same sex marriage.

There was no commitment to promoting the dangers of HIV infection  and the steps to stay alive. That is why AIDS Holistics started to promote HIV/AIDS awareness. We made the highly paid paedophile thugs look stupid. Our message stays current after all these years.

Rather than work to raise their standard, thug activists strove to destroy the Positive Living AIDS message and vilify the founder of AIDS Holistics as a child molester.

So today, so many people have died of HIV/AIDS because the community still has no idea of the dangers of the virus. I lived in West Taraka for several months and witnessed two young women die within a few months.

There is no longer an awareness campaign on HIV. The care groups such as Anglicare have loads of ART medication but so many people do not come or default on taking the drugs.

It is time for AIDS Holistics to go back to AIDS awareness. Over the months to come, we will focus on the following:

HIV and AIDS

infection with HIV through anal, oral and vaginal sex

3 months wait for the antibodies to appear on a test

effects of HIV infection - diarrhoea, drop in immune system, shingles

slow destruction of millions of CD4 cells

loss of weight, drop in protein - broken finger and toe nails, loss of hair.

infection over several years

importance of fruit and vegetable diet to strengthen immune system

need to cease cigarettes and alcohol

timely need for ART medication with no default

first and second line of ART medication

slow onset of AIDS as the immune system slowly collapses with no ART

slow onset of dementia, hallucinations and delusions,

loss of memory

need for family support with no stigma and discrimination,

exercise,

clean water, 

slow transition to death without ART

There is a similarity to Covid 19 with the need for a regular diet of fruit and vegetables to strengthen the immune system.

FEAR FOR MY DAUGHTER

I have deep fear for the safety of my elder daughter Rachael who had been abducted and raped by paedophile Jeffrey Nape past speaker in the PNG parliament.

He is now dead with his elder son Yaldiye spreading the word among the Chimbus that Rachael killed him when we know that Yaldiye denied him admittance to PIH for three weeks until he was admitted 5 days before his death.

Yaldiye may well be determined to remove Rachael from the Nape family. He holds the autopsy report that he conceals from everyone. Why does he hide the truth?

He has given her back the apartment that was her source of income. But prospective tenants have not come. Perhaps Yaldiye will block the payment of rent and bond to Rachael.

I fear that she will be snatched and murdered by Chimbu men led by Yaldiye. She has been working hard to clean up the apartment. If she dies, Yaldiye will be the ring leader.

Yaldiye will not let her succeed in gaining the income to look after her two Nape sons, his half brothers. If I live, the sons will become high class mixed race boys who should be a source of pride.

Police please take note. I had hoped that the Nape and Copeland family would live in peace and respect. That is not what Yaldiye the psychopath wants.