Post Courier 30
August 2018
Vegetables and fruits
are key health foods and for good reason. They are loaded with pre-biotic fibre,
vitamins, minerals and antioxidents some of which have potent
biological effects.
Studies show that
people who eat most vegetables and fruits live longer and have lower risk of
heart disease, type 2 diabetes, obesity and all sorts of disease.
Comment: Our
Positive Living message is based on a diet of fruit and vegetables. It allows older people to live longer and younger people to die young by eating fatty rubbish food.
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