Jul 31, 2020 - Fruits and vegetables: berries, tomatoes, bell peppers, cabbage,
kale, garlic, broccoli; Nuts and seeds: almonds, walnuts, chia seeds, hemp ...
It is important for a mother to have a strong immune system when breast feeding her baby. She needs to have a strong immune system that can give strength to the baby through the breast milk.
She needs to eat a regular diet of fruit and vegetables. Note the fruit, vegetables, grains and nuts in the website report above. Diet 101.
A mother must not contaminate her milk with cigarettes and alcohol. A baby will not be happy to drink if the breast milk is bitter.
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