Post Courier 6 February 2019
Fibre offers a host of health benefits. If you are not getting enough
fibre, you are more prone to developing serious health conditions.
The World Health Organization found that those who consumed 25-29 gms
of fibre each day were 15-30% less likely to die prematurely or have a
cardiovascular condition.
Consuming foods
rich in fibre correlated with 16-24% lower coronary heart disease, stroke, type two diabetes and colon cancer.
We hear people tell us that we do not need carbohydrates and that we
should not eat dairy food and that fruit has too much sugar.
Cutting out
carbohydrates and grainy foods will leave us lacking in energy as well as fibre
for a healthy gut and energizing vitamins.
Cutting out dairy products will leave us low on bone strengthening
calcium and muscle building protein.
Cutting out fruit will leave us without disease fighting
antioxidants and a range of vitamins.
Comment: These are keys to strong Positive Living. Is this why many PNG people die in their 40s and 50s?
Comment: These are keys to strong Positive Living. Is this why many PNG people die in their 40s and 50s?
No comments:
Post a Comment