Post Courier 21 May P.21
The health benefits of eating properly are well documented. But there are certain superfoods that are so packed with goodness that they prevent and alleviate a host of ailments and age -related illnesses.
Ginger
Among several health benefits ginger promotes an increase in antioxidants and is a great friend of the gut. Ginger can help to alleviate a host of ailments involving heart disease.
Tomatoes
Packed with nutrients and vitamins A,C and E, health benefits help prevent cancer and inhibit heart disease.
Avocadoes
It is a great cancer and heart disease inhibitor. It can enhance vision and encourage better digestive health.
Oranges
Oranges burst with vitamin C and an excellent source of dietary fibre. They help beautify the skin and provide a useful boost to the immune system.
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