Tuesday 11 March 2014

SUGAR 5% OF DAILY CALORIES INTAKE

There is a report on BBC on the need for people to limit their daily sugar intake to 5% of calorie intake.
 
This means that we all have to look seriously at our sugar intake that will affect our blood sugar level and leave us vulnerable to diabetes. Please click:

BBC News - WHO: Daily sugar intake 'should be halved'

Mar 5, 2014 - The recommended sugar intake will stay at
below 10% of total calorie intake a day, with 5% the target,
says the WHO. The suggested limits  ..
 
This must be a serious problem to those people who drink large quantities of tea, coffee and beer. They will have a daily high blood sugar level.
 
A person who drinks 6 cups of tea or coffee a day with two teaspoons of sugar per cup, must have consumed at least two sacks of sugar each year.


ব্লগ দর্শকদের মধ্যে সবচেয়ে জনপ্রিয় দেশের গ্রাফ
 

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