There is a report on BBC on the need for people to limit their daily sugar intake to 5% of calorie intake.
This means that we all have to look seriously at our sugar intake that will affect our blood sugar level and leave us vulnerable to diabetes. Please click:
BBC News - WHO: Daily sugar intake 'should be halved'
Mar 5, 2014 - The recommended sugar intake will stay at
below 10% of total calorie intake a day, with 5% the target,
says the WHO. The suggested limits ..
This must be a serious problem to those people who drink large quantities of tea, coffee and beer. They will have a daily high blood sugar level.
A person who drinks 6 cups of tea or coffee a day with two teaspoons of sugar per cup, must have consumed at least two sacks of sugar each year.
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