BREAST FEEDING WITH FRUIT AND VEGETABLES

Breastfeeding Diet 101: What to Eat While Breastfeeding

Jul 31, 2020 - Fruits and vegetables: berries, tomatoes, bell peppers, cabbage, 

kale, garlic, broccoli; Nuts and seeds: almonds, walnuts, chia seeds, hemp ...

It is important for a mother to have a strong immune system when breast feeding her baby. She needs to have a strong immune system that can give strength to the baby through the breast milk.

She needs to eat a regular diet of fruit and vegetables. Note the fruit, vegetables, grains and nuts in the website report above. Diet 101.

A mother must not contaminate her milk with cigarettes and alcohol. A baby will not be happy to drink if the breast milk is bitter.