The National 13 August 2020 P.21
Boosts eyesight
Custard apple is rich in vitamin C and riboflavin, two most essential nutrients that are responsible for keeping the eyes healthy.
Better brain health
Custard apples contain B complex vitamins which help the brain to calm down, especially when you are stressed or depressed.
Healthy skin and hair
With high levels of vitamin A, custard apple is great for healthy skin, healthy hair and better eyesight.
Healthy heart
The magnesium content in custard apples helps defend the heart from cardiac attack and can relax the muscles.
Aids digestion
Custard apple is rich in copper and dietary fibre which helps assist digestion, ease bowel movement and relieves constipation.
Controls blood pressure
Custard apples are good sources of potassium and magnesium which helps keep blood pressure levels in control.
Warning from the PNG paedophile UNAIDS think tank: Fruit kills haha.
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