STEAM YOUR VEGETABLES

124,000 PNG hits as of this morning, 30,300 US, 28,000 Russian and 13,000 Australian hits.

Vegetables contain vitamins and enzymes that can be destroyed with boiling in steaming water. All the benefit will be lost.

The best way to prepare vegetables is to steam in a steam cooker. This preserves the goodness in the vitamins and enzymes that will strengthen the immune system.

This point is made in the report below on preparing vegetables for people with leukemia entitled Leukemia attacks the Immune System.

My Australian mother used to steam her vegetables for the family from the 1950s. Many PNG people only want to boil their vegetables to death.