Post Courier 12 August 2020
Yesterday, a full page article appeared in the Post Courier on the importance of FRUIT and VEGETABLES. It was written by Barney Orere.
At last the community is receiving full briefing on the strengthening of the immune system for us all especially those with HIV/AIDS, CoVID 19, leukemia, diabetes 2 and high blood pressure.
There is an over-riding importance of the immune system in keeping us healthy and alive. Parents should make sure that their children receive a full diet of fruit in their lunch boxes at school every day.
Families with HIV infected loved ones have to make fruit and vegetables available to support the ART medication.
Family members with CoVID 19 can be infected but will survive if they have strong immune systems with no pre-existing infections.
My grand-children spend their day chasing each other around the yard. They are fit and healthy. I wish I could do that.
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