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The National 24 September 2020 P.25
Improves nervous system health
Rice is an amazing source of a variety of B Vitamins. Because rice is so rich in B vitamins eating it helps to improve the health of your nervous system.
Prevents constipation
In just one ounce of raw rice bran, there are six grams of fibre which is essential for reducing constipation.
Good source of energy
Our bodies rely on a good amount of carbohydrates as fuel. When carbohydrates enter our system, our bodies work to transform these good carbohydrates into energy.
Prevents obesity
Because rice has low amounts of sodium, it is a great aid in reducing obesity. It is rich in nutrients with no significant impacts on health.
Promotes heart health
Its anti-inflamatory properties help to decrease the depositing of atherosclerotic plaque inside vessel walls. This decreases your risk of severe heart conditions such as heart attacks or strokes.
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