faith, hope, peace, love, truth, compassion, trust, patience, honesty, kindness, family, friends, forgiveness, fellowship, work, sleep, exercise, relax, clean water, morning sun, nutritious food, fresh vegetables, fruit, grains and nuts, rights, responsibilities, obligations, clean blood and tissues, clean in body, mind and soul AND FREEDOM FROM hate, greed, fear, stress, violence, rejection, infection, starvation, beer, homebrew, tobacco, marijuana and drugs, less salt and sugar
The National 24 September 2020 Dr Karthik Perisamy
Colorectal cancer is prevented by maintaining a healthy lifestyle and diet:
Eat a variety of fruits and vegetables.
Avoid processed food and alcohol.
Exercise regularly.
Avoid smoking.
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