Vegetables and fruits are rich sources of antioxidants. There is good evidence that eating a diet that includes plenty of vegetables and fruits is healthy, and official
faith, hope, peace, love, truth, compassion, trust, patience, honesty, kindness, family, friends, forgiveness, fellowship, work, sleep, exercise, relax, clean water, morning sun, nutritious food, fresh vegetables, fruit, grains and nuts, rights, responsibilities, obligations, clean blood and tissues, clean in body, mind and soul AND FREEDOM FROM hate, greed, fear, stress, violence, rejection, infection, starvation, beer, homebrew, tobacco, marijuana and drugs, less salt and sugar
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