Thursday 19 November 2020

NUTRITION OF OKRA

 

Nutrition of Okra - Know your Vegetables - Google Sites

Search this site. Know your Okra‎‎. Nutrition of Okra. Very low in caloriesokra provides just 30 cal per 100 g and contains no saturated fats or ... The rich fibre and mucilaginous content in Okra pods helps smooth peristalsis of digested food 

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